To receive SNAP, you might need to work, volunteer, do job training, or participate in other activities.
There are two types of work requirements:
- General requirements apply if you’re age 16 to 59 and able to work.
- ABAWD requirements may also apply if you’re age 18 to 64 and don’t have dependents.
General Work Requirements
Most people ages 16 to 59 must meet general work requirements to keep their benefits.
You may be exempt if you're doing one of the following:
- Working at least 30 hours per week or earning at least $217.50 per week
- Studying at least half-time
- Getting unemployment benefits
- Participating in addiction treatment
- Meeting TANF (Cash Assistance) work requirements
- Getting SSI (Supplemental Security Income)
Learn more about general work requirements for SNAP.
Able-Bodied Adults Without Dependents (ABAWD) Requirements
As of March 1, 2026, some SNAP recipients must comply with new ABAWD work requirements to keep their benefits.
Generally, you’re considered an ABAWD if you:
- Are age 18 through 64, and
- Don’t live with a child under 14, and
- Don’t have a physical or mental barrier that prevents you from working
HRA will inform you if you or anyone in your household needs to meet SNAP work requirements.
You can submit proof that you meet the SNAP work requirements on the ACCESS HRA website.
Learn more about ABAWD work rules.
Read FAQs about SNAP work requirements.
If you’ve lost your benefits because you didn’t follow ABAWD rules, it’s possible to get them back.
To get your benefits back, you must apply for SNAP again or ask HRA to add you back to a case. During your interview, you must tell HRA how you plan to follow the ABAWD rules.
You can tell HRA that you will do any of the following:
- Work a job for at least 80 hours in the 30 days after you apply, or
- Enroll in school for at least 80 hours in the 30 days after you apply, or
- Document at least 12 hours of job search and participate in an HRA work placement activity
Learn what to do if you lose benefits because of ABAWD rules.